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Tips for divorcing someone with narcissistic tendencies

On Behalf of | Jul 1, 2025 | Divorce

Living with a person who has narcissistic tendencies is usually a journey of walking on eggshells. The challenges that come with this don’t end if you choose to walk away from them. Instead, you’re likely going to face an uphill battle that’s challenging. 

A person who has narcissistic tendencies is self-absorbed and can’t think of other people. They often care more about how others see them than they do about how they’re treating their family members. These tips may help you if you’re walking away from someone who has narcissistic tendencies. 

Don’t try to diagnose

One of the most important things to remember is that you can’t state that your ex is narcissistic unless they have a diagnosis from a licensed mental health professional. If there isn’t an official diagnosis, you may be able to bring up the traits that would impact the divorce.

Limit conversations

People who have narcissistic tendencies typically need a source of power, which they typically get by invoking emotions in others. They can do this in a variety of ways, one of which might be trying to prolong the divorce. In some cases, they may make comments just to get you to react. Limiting conversations limits the possibility of them being able to provoke you.

Keep proof of everything

Another trait of someone who has narcissistic tendencies is that they try to twist the truth to suit their own fantasyland. Keeping proof of everything, including conversations and payments you made that are related to the divorce, can be beneficial in these cases. 

Divorce is usually challenging, but it’s inherently complex when a person who has narcissistic tendencies is involved. It may be best to work with someone familiar with these matters to help protect your interests.

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