Domestic abuse is real, and while some may suggest you can just pack and leave an abusive spouse, it is not always that simple. The stakes are even higher when children or shared assets are involved.
Here are some tips for staying safe if you’re facing an abusive situation in your marriage.
Consider seeking legal protection
If your partner is abusive, obtaining legal protection can be crucial. This might include filing for a restraining order or protective order, which can legally forbid your spouse from contacting you or coming near you. Legal protection can also help in arranging temporary custody of children or securing your home.
Work on a plan for leaving
The most effective way to stay safe is to have a well-thought-out plan. This plan might include finding a secure place to go, such as a shelter or a trusted friend’s home and having a packed bag ready with essentials like identification, money and important documents. Plan your exit carefully, considering the safest time and method to leave, and make sure you have a way to leave quickly if necessary.
Get support
Finding support resources and building a network of trusted individuals can provide essential emotional and practical assistance. Reach out to local support groups that specialize in helping individuals in abusive situations. They can offer guidance, safety planning and immediate assistance. Additionally, confide in close friends, family members or counselors who can offer support and help you explore your options. Remember, you don’t have to go through this alone.
Abusive marriages can wear you down and even erode your sense of self-worth and safety. It’s important to prioritize your well-being and take steps to protect yourself. Consider seeking legal guidance to explore your legal options, such as obtaining protective orders or filing for divorce.
